Fitness for Life's Adventures
MROC Training is a gym in Oceanside offering high-intensity strength training and hybrid group fitness classes for active adults who want to stay fit, crush goals, and have fun!
Your Gym. Your People. Your Edge.
MROC Training is Oceanside’s home for hybrid fitness — where strength, stamina, and grit collide. Our group classes combine functional strength and high-intensity conditioning to help you move with purpose and stay ready for life’s adventures. With expert coaching, smart programming, and a supportive crew that feels like family, you’ll get stronger, fitter, and more confident every time you show up. Whether you’re a seasoned athlete or just getting started, if you’re ready to train hard, have fun, and do something different — you belong at MROC Training.
Why Choose MROC Training?
Family Owned & Operated
HYROX Training Club
Experienced Full-Time Coaches
Exclusive, Individualized Training
DEKA Fit Affiliate
Over 10 Years in Business
At MROC Training, we’re not just a gym — we’re a tribe. A place where you train hard, lift each other up, and get real results. Our full-time coaches are in the trenches with you, bringing expert guidance and energy that never quits. With small classes, smart programming, and a clean, no-BS environment, we create space for everyday people to do extraordinary things. Whether you’re chasing HYROX, DEKA, or just want to feel strong and capable again, this is where you show up, put in the work, and earn it.
Group Classes
Challenge yourself and stay motivated in a high-energy group setting. Our small, coach-led classes are designed to build strength, endurance, and confidence.
Open Gym
Need flexibility in your routine? Access our top-tier facility on your own schedule with open gym hours—ideal for experienced athletes, self-guided workouts.
Personal Training
Get the individualized attention you need to crush your goals. Our expert coaches create custom programs that fit your lifestyle, ability, and objectives.
Here's what our satisfied customers are saying...
At MROC Training, we take pride in providing exceptional fitness training to our members. We would be grateful if you could share your thoughts about our gym with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of MROC Training and let others know what you think.
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